PLACE all ingredients except crackers in food processor; process until smooth.

SPOON into serving bowl.

SERVE with the crackers.

Makes 1-1/2 cups spread or 12 servings, 2 Tbsp. spread and 5 crackers each.

Substitute: Substitute 1-1/2 cups cooked dried chickpeas for the canned chickpeas.

Nutrition Bonus: This tasty hummus takes just minutes to prepare. And as a bonus, the chickpeas help it fit into a healthful eating plan.

Nutrition Information Per Serving: 130 calories, 7g total fat, 1g saturated fat, 0mg cholesterol, 90mg sodium, 14g carbohydrate, 2g dietary fiber, 2g sugars, 4g protein, 2%DV vitamin A, 6%DV vitamin C, 4%DV calcium, 8%DV iron.

Exchange: 1 Starch, 1 Fat

Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.

SPREAD guacamole onto serving plate.

TOP with corn, beans, salsa and mangos; sprinkle with cilantro.

SERVE with crackers.

Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 17 crackers each.

Substitute:
Substitute fresh parsley for the cilantro.

Nutrition Bonus:
Family and friends alike are sure to impressed with this easy-to-make dip which is not only tasty but also provides a good source of fiber.

Nutrition Information Per Serving: 170 calories, 6g total fat, 0.5g saturated fat, 1g polyunsaturated fat, 4g monounsaturated fat, 0g trans fat, 0mg cholesterol, 430mg sodium, 27g carbohydrate, 3g dietary fiber, 5g sugars, 3g protein, 2%DV vitamin A, 4%DV vitamin C, 4%DV calcium, 8%DV iron.

Exchange: 2 Starch, 1/2 Fat

Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.