SPREAD guacamole onto serving plate.
TOP with corn, beans, salsa and mangos; sprinkle with cilantro.
SERVE with crackers.
Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 17 crackers each.
Substitute fresh parsley for the cilantro.
Family and friends alike are sure to impressed with this easy-to-make dip which is not only tasty but also provides a good source of
Nutrition Information Per Serving: 170 calories, 6g total fat, 0.5g saturated fat, 1g polyunsaturated fat, 4g
monounsaturated fat, 0g trans fat, 0mg cholesterol, 430mg sodium, 27g carbohydrate, 3g dietary fiber, 5g sugars, 3g protein, 2%DV vitamin A,
4%DV vitamin C, 4%DV calcium, 8%DV iron.
Exchange: 2 Starch, 1/2 Fat
Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and
the American Dietetic Association.