MIX all ingredients except crackers; cover.
REFRIGERATE at least 30 min.
SERVE with the crackers.
Makes 1-1/4 cups spread or 10 servings, 2 Tbsp. spread and 5 crackers each.
Substitute dried cranberries for the tomatoes.
This flavorful appetizer spread, made with better-for-you ingredients, can fit into a healthful eating plan.
Nutrition Information Per Serving: 110 calories, 4g total fat, 0.5g saturated fat, 0g trans fat, 10mg cholesterol, 160mg sodium, 12g
carbohydrate, less than 1g dietary fiber, 2g sugars, 6g protein, 0%DV vitamin A, 0%DV vitamin C, 0%DV calcium, 4%DV iron.
Exchange: 1 Starch, 1/2 Fat
Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and
the American Dietetic Association.