Back to Nature

Every morning, you can keep a promise to yourself: To eat a healthy, delicious breakfast. Simply choose the Back to Nature cereal that appeals to your taste buds and meets your nutritional goals. Whatever you're looking for, we've created an abundantly flavorful array of natural choices. And as always, our cereals have no artificial preservatives, flavors or colors -- just the delicious flavors of nature you can feel good about every single day.

ENERGY START CEREALS

Start Your Engines! The body uses carbohydrates as the primary source of fuel. Consuming foods that include both protein and fiber can help you feel full longer and get the most out of your energy intake. Our nutritious Hi-Protein Crunch and Organic Oat & Soy Crisp have 15g and 10g of protein respectively. Plus, both cereals provide the carbs needed for energy throughout the morning.

Help Maximize the Fuel. The B vitamins thiamin, riboflavin and niacin are energy releasing vitamins and are essential for converting carbs into fuel for the body. Both Energy Start cereals provide an excellent source of all these vitamins.

Keep It Going. Energy Start cereals contain high-quality soy protein with essential amino acids that the body needs for building and repairing itself. With 10 to 15g of total protein per serving, these cereals are an excellent way to start the day.

HEART BASICS CEREALS

Hooray for Fiber. Nine out of ten people don't get enough fiber. It's recommended that people eat 28g of fiber per day based on a 2000 calorie diet. A bowl of Heart Basics cereal provides 9 to 12g of fiber for a delicious, low-fat way to add fiber to the diet.

Say yes to Potassium... and no to Sodium. Potassium has been shown to be an important nutrient in regulating blood pressure. Diets rich in potassium and low in sodium may reduce the risk of high blood pressure and stroke. Every bowl of Flax & Fiber Crunch, Hi-Fiber Multibran and Banana Nut Multibran provides a good source of potassium.

Gimme a B! All Heart Basics cereals are an excellent source of Vitamins B6, B12 and folic acid, which are essential in the development of red blood cells.