Energizing Snacks for On the Go

Let's face it, we all want to eat a little healthier. But when you're on the go, it's easy to grab whatever is the fastest and easiest snack. We're here to change that! This post is all about easy, wholesome snacks that'll keep you energized and feeling good, no matter if you’re exercising, traveling, or just hustling through life.

Feel good food

Most of the calories in your diet are made up of macronutrients like carbohydrates, fats, and proteins, all of which can provide energy. However, according to the National Institute of Health (NIH), “carbohydrates are the body’s preferred source for energy because they provide energy right away.”

When it comes to carbs, complexity is cool. While simple carbohydrates (sugars) give a quick high, complex carbohydrates like whole grains release energy through the day and are less likely to lead to health problems like high blood sugar. Most complex carbs also contain lots of fiber, which helps you feel full and keeps your gut feeling good. So, if you’re looking to keep the energy levels high, choosing whole grains is a good bet.

Fun and Energy-Boosting Snack Ideas

On-the-go snacking can be hard to get right. Because when you’re short on time, sometimes anything instant will do. The good news is that on-the-go snacks can be delicious, energizing, and convenient — if you know where to look!

Nuts & Trail Mix

Trail mix is delicious, nutritious, and easy to carry with you when you’re on the move. And it doesn’t matter if your “trail” leads up a mountain or just a mountain of emails: nuts will keep you going to the end. Back to Nature’s nut mixes (Sweet & Salty, Cashew Almond Pistachio, Whole Cashews) can give you the boost you need to power through. You can also mix and match: combine the Sweet & Salty mix with our Cheezy Crackers for a sweet and savory treat. Or, add our Nantucket Blend with raisins and dried cherries to a bag of Peanut Butter Granola Clusters for a PB&J flavor that packs a protein punch.

Granola

Did you know that whole grains can improve your mood and reduce anxiety? Instead of getting the jitters with another cup of coffee, try a breakfast rich in complex carbohydrates like whole grain granola. Look for the Whole Grain Stamp on granola and other cereals to make sure you’re getting sustained energy throughout the day.

Back to Nature offers a range of scrumptious granola varieties, including many gluten-free options. You can even take your oaty favorite with you: mix it with peanut butter, shape it into rectangles, then chill it overnight to make granola bars.

Whole Grain Crackers

Whatever you like to put on your crackers (cheese and apple? hummus? a second cracker?) these crispy treats are perfect for on-the-go munching, since you can keep your toppings sealed and fresh till snack time. Whole grain crackers also make a great airplane snack as they’re non-perishable and super lightweight in your carry-on bag.

Back to Nature’s epic cracker selection includes cheezy, multigrain, and gluten-free varieties, so there’s a cracker for every dipper, spreader, and stacker out there.

Keys. Wallet. Phone. Grains. Next time you’re off on an adventure, make sure you’ve got some energizing snacks stowed away to keep you going all day long. Halfway through your bike, flight, or never-ending school carpool, you’ll be stoked to have a lil’ treat to pick you up. Back to Nature’s snacks are an ideal option: wholesome, tasty, and built for a wide range of diets.

You can find our selection of crackers, trail mixes, and granola online or at a grocery store near you, including Whole Foods, Kroger, and others.